supine core stability exercise straightening one knee while maintaining neutral spine and pelvic control.
Lie on the back with feet on the floor and knees bend to 90°, crossed arms over the chest. Lift one foot off the floor by 2 inches and straighten the knee, such that toes pointing towards the ceiling. Bend the knee to starting position. Repeat
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
