Shoulder Flexion — Bilateral Hold
Front-facing isometric hold
Patient raises both arms forward to a target height and holds the position to build endurance and ROM symmetry.
A library of 48 physiotherapy exercises — each calibrated for a specific clinical goal, with live ROM, hold and reaction-time capture. Built for physiotherapists, used by patients.
48 exercises
Front-facing isometric hold
Patient raises both arms forward to a target height and holds the position to build endurance and ROM symmetry.
Single-side angular hold
Patient stands sideways and lifts the affected arm to a precise shoulder flexion angle, then holds the position.
Lateral arm raise endurance
Patient raises arms laterally to shoulder height and holds, training the deltoid and supraspinatus.
Three-position scapular stabiliser
Patient holds three sequential arm positions resembling the letters I, Y, and T to target the lower trapezius and rhomboids.
Lateral plane angle & velocity capture
Captures shoulder angle, angular velocity and ROM trajectory in the sagittal plane for clinical assessment.
Frontal plane angle & velocity capture
Captures bilateral shoulder kinematics from a front view for symmetry assessment.
Single-side angular hold
Patient stands sideways and flexes the elbow to a precise target angle, holding the position to train ROM and biceps endurance.
Bilateral elbow angle training
Patient faces the camera and flexes both elbows to a target angle, training bilateral coordination.
Sagittal plane elbow capture
Captures elbow angle, velocity and trajectory in the sagittal plane.
Bilateral frontal capture
Captures bilateral elbow kinematics from front view.
Forearm rotation pattern
Patient traces a movement pattern with each hand to train wrist rotation and forearm coordination.
Sagittal wrist mobility
Patient performs controlled wrist flexion and extension while engaging both hands.
Wrist angle & velocity capture
Captures wrist angle and velocity for assessment.
Precision tap targeting
Patient touches their thumb to a randomly highlighted target finger to train precise opposition.
Fist formation training
Patient repeatedly opens and closes the hand to train grip and interphalangeal joint mobility.
Two-hand precision pairing
Patient touches matching fingers from both hands together (e.g. left index to right index) to train bilateral fine motor coordination.
Patient performs a guided sequence of finger touches across both hands.
Cross-body reach pattern
Patient touches their finger to the opposite shoulder to train cross-body coordination and shoulder mobility.
Cerebellar coordination
Patient repeatedly touches their finger to their nose. A classic neurological coordination test.
Hip-hinge ROM training
Patient stands sideways and bends forward at the hip to a target trunk flexion angle, then holds.
Side-bending repetitions
Patient touches fixed lateral lines with their shoulders to train trunk side-bending mobility.
Adaptive lateral flexion
Lateral targets progressively move outward as the patient succeeds, building incremental ROM.
Flexion–extension control
Patient performs controlled forward-backward trunk movement to train sagittal plane control.
Functional weight transfer
Patient performs controlled sit-to-stand transitions, training functional lower limb strength and trunk control.
Target angle squat
Patient squats to a target knee flexion angle and holds the position to build quadriceps endurance.
Sagittal knee capture
Captures knee angle and velocity for clinical assessment.
Hip flexion endurance
Patient lifts the straight leg from the hip to a target raise angle and holds.
Lateral leg lift repetitions
Patient touches fixed lateral target lines with the foot to count hip abduction reps.
Adaptive lateral leg lift
Lateral targets progressively move outward as the patient succeeds, building incremental hip ROM.
Frontal hip capture
Captures bilateral hip kinematics from front view.
Sagittal hip capture
Captures hip flexion kinematics from side view.
Unilateral stance hold
Patient stands on one leg to train postural control, ankle strategy and proprioception.
Multi-plane reach
Patient performs ankle and foot reach-out movements to train joint mobility and lower limb coordination.
Ankle angle & velocity capture
Captures ankle angle and velocity in side profile.
Multi-plane neck movement
Patient performs controlled neck rotation and lateral tilt to train cervical mobility.
Coordinated reach-and-collect
Patient collects virtual targets using both hands to train bilateral upper limb coordination and trunk stability.
Creative fine motor expression
Patient draws freely using controlled finger or hand movements while maintaining trunk stability.
Trace-along precision
Patient traces along guided shapes to train fine motor accuracy and visual tracking.
Functional reach pattern
Patient touches targets with precise hand movements that combine shoulder, elbow and forearm coordination.
Cerebellar coordination protocol
Hand-focused coordination exercises following the Frenkel protocol for cerebellar ataxia management.
Cerebellar coordination protocol
Lower limb coordination exercises following the Frenkel protocol.
Reaction & dynamic accuracy
Patient cuts virtual fruits with hand motions, training reaction time and dynamic upper limb control.
Spatial scanning task
Patient erases dots by touching them with finger or elbow, combining hand-eye coordination and spatial scanning.
Dynamic grab and place
Patient grabs falling objects with hand gestures and sorts them into target zones.
Two-hand grab and transport
Patient grabs a virtual box with both hands using fist gestures and moves it to a drop zone.
Full-body agility
Patient navigates an avatar through obstacles with full-body movement to train agility and spatial awareness.
Speed-accuracy reach
Patient touches targets that appear on an avatar to train reach speed and motor accuracy.
Guided ROM protocol
Avatar demonstrates shoulder mobility movements that the patient mirrors.
We're continuously adding clinically-validated exercises to the Remote Physios library. Have a request? Let us know.