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Task-Oriented Therapy BETA

Clinical-grade movement therapy, measured in real time.

A library of 48 physiotherapy exercises — each calibrated for a specific clinical goal, with live ROM, hold and reaction-time capture. Built for physiotherapists, used by patients.

Exercises
48
Body regions
12
Equipment
Optional
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Watch a 90-second overview

48 exercises

Shoulder
Range Of Motion

Shoulder Flexion — Bilateral Hold

Front-facing isometric hold

Patient raises both arms forward to a target height and holds the position to build endurance and ROM symmetry.

8 min
8 reps × 3 sets · 5s hold
beginner
PositionStanding
CameraFront Facing
Trackingpose
Shoulder
Range Of Motion

Shoulder Flexion — Target Angle (Side Profile)

Single-side angular hold

Patient stands sideways and lifts the affected arm to a precise shoulder flexion angle, then holds the position.

6 min
10 reps × 2 sets · 5s hold
beginner
PositionStanding
CameraSide Profile
Trackingpose
Shoulder
Strength Endurance

Shoulder Abduction — Sustained Hold

Lateral arm raise endurance

Patient raises arms laterally to shoulder height and holds, training the deltoid and supraspinatus.

8 min
8 reps × 3 sets · 5s hold
beginner
PositionStanding
CameraFront Facing
Trackingpose
Shoulder
Strength Endurance

Scapular I-Y-T Hold Series

Three-position scapular stabiliser

Patient holds three sequential arm positions resembling the letters I, Y, and T to target the lower trapezius and rhomboids.

10 min
5 reps × 3 sets · 8s hold
beginner
PositionStanding
CameraFront Facing
Trackingpose
Shoulder
Kinematic Assessment

Shoulder Kinematic Assessment — Side

Lateral plane angle & velocity capture

Captures shoulder angle, angular velocity and ROM trajectory in the sagittal plane for clinical assessment.

5 min
5 reps × 1 sets
beginner
PositionStanding
CameraSide Profile
Trackingpose
Shoulder
Kinematic Assessment

Shoulder Kinematic Assessment — Front

Frontal plane angle & velocity capture

Captures bilateral shoulder kinematics from a front view for symmetry assessment.

5 min
5 reps × 1 sets
beginner
PositionStanding
CameraFront Facing
Trackingpose
Elbow
Range Of Motion

Elbow Flexion — Target Angle (Side Profile)

Single-side angular hold

Patient stands sideways and flexes the elbow to a precise target angle, holding the position to train ROM and biceps endurance.

6 min
10 reps × 2 sets · 5s hold
beginner
PositionStanding
CameraSide Profile
Trackingpose
Elbow
Range Of Motion

Elbow Flexion — Target Angle (Front Facing)

Bilateral elbow angle training

Patient faces the camera and flexes both elbows to a target angle, training bilateral coordination.

6 min
10 reps × 2 sets · 5s hold
beginner
PositionStanding
CameraFront Facing
Trackingpose
Elbow
Kinematic Assessment

Elbow Kinematic Assessment — Side

Sagittal plane elbow capture

Captures elbow angle, velocity and trajectory in the sagittal plane.

5 min
5 reps × 1 sets
beginner
PositionStanding
CameraSide Profile
Trackingpose
Elbow
Kinematic Assessment

Elbow Kinematic Assessment — Front

Bilateral frontal capture

Captures bilateral elbow kinematics from front view.

5 min
5 reps × 1 sets
beginner
PositionStanding
CameraFront Facing
Trackingpose
Wrist
Range Of Motion

Wrist Supination–Pronation

Forearm rotation pattern

Patient traces a movement pattern with each hand to train wrist rotation and forearm coordination.

6 min
10 reps × 2 sets
beginner
PositionStanding
CameraFront Facing
Trackinghands
Wrist
Range Of Motion

Wrist Flexion–Extension

Sagittal wrist mobility

Patient performs controlled wrist flexion and extension while engaging both hands.

5 min
10 reps × 2 sets
beginner
PositionStanding
CameraFront Facing
Trackinghands
Wrist
Kinematic Assessment

Wrist Kinematic Assessment

Wrist angle & velocity capture

Captures wrist angle and velocity for assessment.

5 min
5 reps × 1 sets
beginner
PositionStanding
CameraSide Profile
Trackingpose
Fingers
Fine Motor

Thumb–Finger Opposition

Precision tap targeting

Patient touches their thumb to a randomly highlighted target finger to train precise opposition.

5 min
20 reps × 2 sets
beginner
PositionSeated
CameraFront Facing
Trackinghands
Hand
Range Of Motion

Hand Open–Close

Fist formation training

Patient repeatedly opens and closes the hand to train grip and interphalangeal joint mobility.

5 min
15 reps × 3 sets · 1s hold
beginner
PositionSeated
CameraFront Facing
Trackinghands
Fingers
Fine Motor

Bilateral Finger-to-Finger Touch

Two-hand precision pairing

Patient touches matching fingers from both hands together (e.g. left index to right index) to train bilateral fine motor coordination.

7 min
10 reps × 2 sets · 2s hold
beginner
PositionSeated
CameraFront Facing
Trackinghands
Fingers
Fine Motor

Two-Hand Finger Touch Sequence

Patient performs a guided sequence of finger touches across both hands.

6 min
10 reps × 2 sets
beginner
PositionSeated
CameraFront Facing
Trackinghands
Shoulder
Coordination

Finger-to-Shoulder Touch

Cross-body reach pattern

Patient touches their finger to the opposite shoulder to train cross-body coordination and shoulder mobility.

6 min
10 reps × 2 sets
beginner
PositionStanding
CameraFront Facing
Trackingpose
Shoulder
Coordination

Finger-to-Nose Test

Cerebellar coordination

Patient repeatedly touches their finger to their nose. A classic neurological coordination test.

5 min
10 reps × 2 sets
beginner
PositionSeated
CameraFront Facing
Trackingpose
Lumbar
Range Of Motion

Trunk Flexion — Target Angle

Hip-hinge ROM training

Patient stands sideways and bends forward at the hip to a target trunk flexion angle, then holds.

6 min
10 reps × 2 sets · 5s hold
beginner
PositionStanding
CameraSide Profile
Trackingpose
Trunk
Range Of Motion

Trunk Lateral Tilt — Static Targets

Side-bending repetitions

Patient touches fixed lateral lines with their shoulders to train trunk side-bending mobility.

6 min
10 reps × 2 sets · 1s hold
beginner
PositionStanding
CameraFront Facing
Trackingpose
Trunk
Range Of Motion

Trunk Lateral Tilt — Progressive ROM

Adaptive lateral flexion

Lateral targets progressively move outward as the patient succeeds, building incremental ROM.

7 min
10 reps × 2 sets
intermediate
PositionStanding
CameraFront Facing
Trackingpose
Trunk
Balance Proprioception

Trunk Sagittal Sway

Flexion–extension control

Patient performs controlled forward-backward trunk movement to train sagittal plane control.

5 min
10 reps × 2 sets
beginner
PositionStanding
CameraSide Profile
Trackingpose
Trunk
Functional Task

Sit-to-Stand Transition

Functional weight transfer

Patient performs controlled sit-to-stand transitions, training functional lower limb strength and trunk control.

6 min
10 reps × 3 sets
intermediate
PositionAny
CameraSide Profile
Trackingpose
Knee
Range Of Motion

Knee Flexion / Squat Hold

Target angle squat

Patient squats to a target knee flexion angle and holds the position to build quadriceps endurance.

8 min
10 reps × 2 sets · 5s hold
beginner
PositionStanding
CameraSide Profile
Trackingpose
Knee
Kinematic Assessment

Knee Kinematic Assessment

Sagittal knee capture

Captures knee angle and velocity for clinical assessment.

5 min
5 reps × 1 sets
beginner
PositionStanding
CameraSide Profile
Trackingpose
Hip
Range Of Motion

Straight Leg Raise — Target Angle

Hip flexion endurance

Patient lifts the straight leg from the hip to a target raise angle and holds.

8 min
8 reps × 2 sets · 5s hold
beginner
PositionAny
CameraSide Profile
Trackingpose
Hip
Strength Endurance

Hip Abduction — Static Targets

Lateral leg lift repetitions

Patient touches fixed lateral target lines with the foot to count hip abduction reps.

6 min
10 reps × 2 sets
beginner
PositionStanding
CameraFront Facing
Trackingpose
Hip
Strength Endurance

Hip Abduction — Progressive ROM

Adaptive lateral leg lift

Lateral targets progressively move outward as the patient succeeds, building incremental hip ROM.

7 min
10 reps × 2 sets
intermediate
PositionStanding
CameraFront Facing
Trackingpose
Hip
Kinematic Assessment

Hip Kinematic Assessment — Front

Frontal hip capture

Captures bilateral hip kinematics from front view.

5 min
5 reps × 1 sets
beginner
PositionStanding
CameraFront Facing
Trackingpose
Hip
Kinematic Assessment

Hip Kinematic Assessment — Side

Sagittal hip capture

Captures hip flexion kinematics from side view.

5 min
5 reps × 1 sets
beginner
PositionStanding
CameraSide Profile
Trackingpose
Full Body
Balance Proprioception

Single-Leg Balance

Unilateral stance hold

Patient stands on one leg to train postural control, ankle strategy and proprioception.

8 min
3 reps × 2 sets · 30s hold
intermediate
PositionStanding
CameraFront Facing
Trackingpose
Ankle
Range Of Motion

Ankle & Foot Mobility

Multi-plane reach

Patient performs ankle and foot reach-out movements to train joint mobility and lower limb coordination.

6 min
10 reps × 2 sets
beginner
PositionSeated
CameraFront Facing
Trackingpose
Ankle
Kinematic Assessment

Ankle Kinematic Assessment

Ankle angle & velocity capture

Captures ankle angle and velocity in side profile.

5 min
5 reps × 1 sets
beginner
PositionStanding
CameraSide Profile
Trackingpose
Cervical
Range Of Motion

Cervical Mobility — Turn & Tilt

Multi-plane neck movement

Patient performs controlled neck rotation and lateral tilt to train cervical mobility.

6 min
8 reps × 2 sets · 2s hold
beginner
PositionSeated
CameraFront Facing
Trackingpose
Hand
Coordination

Bilateral Hand Reach

Coordinated reach-and-collect

Patient collects virtual targets using both hands to train bilateral upper limb coordination and trunk stability.

8 min
20 reps × 2 sets
beginner
PositionStanding
CameraFront Facing
Trackingpose
Hand
Fine Motor

Free-Form Drawing

Creative fine motor expression

Patient draws freely using controlled finger or hand movements while maintaining trunk stability.

8 min
1 reps × 1 sets
beginner
PositionSeated
CameraFront Facing
Trackinghands
Hand
Fine Motor

Targeted Drawing

Trace-along precision

Patient traces along guided shapes to train fine motor accuracy and visual tracking.

8 min
5 reps × 2 sets
beginner
PositionSeated
CameraFront Facing
Trackinghands
Shoulder
Coordination

Targeted Hand–Elbow Reach

Functional reach pattern

Patient touches targets with precise hand movements that combine shoulder, elbow and forearm coordination.

8 min
15 reps × 2 sets
intermediate
PositionStanding
CameraFront Facing
Trackingpose
Hand
Coordination

Frenkel's Exercise — Upper Extremity

Cerebellar coordination protocol

Hand-focused coordination exercises following the Frenkel protocol for cerebellar ataxia management.

10 min
10 reps × 2 sets
beginner
PositionSeated
CameraFront Facing
Trackingpose
Hip
Coordination

Frenkel's Exercise — Lower Extremity

Cerebellar coordination protocol

Lower limb coordination exercises following the Frenkel protocol.

10 min
10 reps × 2 sets
intermediate
PositionSeated
CameraFront Facing
Trackingpose
Hand
Agility Reaction

Dynamic Fruit-Cut Reaction

Reaction & dynamic accuracy

Patient cuts virtual fruits with hand motions, training reaction time and dynamic upper limb control.

8 min
30 reps × 2 sets
intermediate
PositionStanding
CameraFront Facing
Trackingpose
Hand
Coordination

Hand Eraser

Spatial scanning task

Patient erases dots by touching them with finger or elbow, combining hand-eye coordination and spatial scanning.

6 min
20 reps × 2 sets
beginner
PositionSeated
CameraFront Facing
Trackingpose
Hand
Coordination

Clean Room — Grab & Sort

Dynamic grab and place

Patient grabs falling objects with hand gestures and sorts them into target zones.

8 min
20 reps × 2 sets
intermediate
PositionStanding
CameraFront Facing
Trackinghands
Hand
Coordination

Bilateral Box Mover

Two-hand grab and transport

Patient grabs a virtual box with both hands using fist gestures and moves it to a drop zone.

6 min
10 reps × 2 sets
intermediate
PositionStanding
CameraFront Facing
Trackinghands
Full Body
Agility Reaction

Avatar Obstacle Navigation

Full-body agility

Patient navigates an avatar through obstacles with full-body movement to train agility and spatial awareness.

8 min
1 reps × 3 sets
beginner
PositionStanding
CameraFront Facing
Trackingpose
Full Body
Agility Reaction

Avatar Limb Reach

Speed-accuracy reach

Patient touches targets that appear on an avatar to train reach speed and motor accuracy.

6 min
20 reps × 2 sets
beginner
PositionStanding
CameraFront Facing
Trackingpose
Shoulder
Range Of Motion

Avatar-Guided Shoulder PT

Guided ROM protocol

Avatar demonstrates shoulder mobility movements that the patient mirrors.

8 min
10 reps × 2 sets · 3s hold
beginner
PositionStanding
CameraFront Facing
Trackingpose
More exercises in development

Built with physiotherapists, refined every week.

We're continuously adding clinically-validated exercises to the Remote Physios library. Have a request? Let us know.