sit on swiss ball, arms crossed, alternately lift toes while maintaining balance and neutral spine position.
Sit on the Swiss ball, with feet touches the floor and hips-knees at 90-90 degrees and arms crossed over chest. With maintaing the balance, lift toes of one foot off the floor. Lower down the leg to starting position and repeat alternate
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
