supine core exercise alternating leg kicks to strengthen abdominals and hip flexors with bent knees.
Lie on the back with arms crossed over the chest. Bend knees around 90° and feet touches the ground. Lift one foot off the floor by 4-5 inches and straighten the knee as kicking forward. Bend the knee and lower th foot on the floor to starting position. Repeat alternate.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
