lift hips in reverse plank position while alternating single leg raises maintaining level pelvis and neutral spine.
Sit with legs straight forward, hands placed behind the hips. Lift the buttocks off the floor, so that heels touhes the floor. Lift one leg off the floor, lower the leg and lift other leg straight upward. Repeat by alternating leg lifts.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
