sit on swiss ball with arms at ninety degrees, perform controlled clockwise and counterclockwise pelvic circles while maintaining stable feet
Sit on the Swiss ball, with feet touches the floor and hips-knees at 90-90 degrees and arms elevate to 90 degree by the side. Move the hips clockwise direction without moving the feet. Repeat in anti-clockwise direction.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
