roll forward on swiss ball to extend trunk while hands stabilize, stretching anterior chest and abdomen
Sit on the swiss ball with feet on the floor. Roll forward on the ball so that upper body on the ball, hold the ball by the side by hands. Feel for the stretch on the front of chest and stomach, hold and release the stretch to starting position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
