supine on swiss ball, hold medicine ball, lift head and shoulders, lower with control and repeat.
Sit on the swiss ball with feet on the floor. Roll forward on the ball so that upper body on the ball, hands holding the medicine ball in the front. With maintaing the position lift the head, shoulders and upper chest off the ball. lower upper body, shoulders followed by head to starting position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
