seated lateral trunk flexion with resistance band anchored under feet while maintaining balance on swiss ball
Sit on the ball, hips-knees at 90-90 degrees and arms by the side holding either ends of theraband and centre part of theraband under the feet. Pull the theraband and bend to one side, release the band and back to starting position. Repeat alternate sides.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
