maintain heel-to-toe stance while performing controlled side-to-side head movements for balance challenge
Stand and place your feet in such a way that heel of front foot touches the toes of back foot ( heel to toe stand). With maintaing the balance, move the head side-side. Place a finger on back rest of chair for support if needed. Repeat
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
