kneel with swiss ball behind, lean back over ball to stretch abdominal muscles while opening chest
Sit on knees ( Kneel Position), place a swiss ball behind the body and hands on waist. Lean on the ball backwards with arms falling by side such as opening the chest, feel for stretch in front of stomach.Back to starting position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
