lie supine on swiss ball, hands behind head, lift head and shoulders off ball, lower and repeat
Sit on the swiss ball with feet on the floor. Roll forward on the ball so that upper body on the ball, hands behind the head. Lift head, shoulder and upper body off the ball, loer the head upper body and shoulder to starting position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
