lift bent knee laterally away from midline while maintaining stable quadruped position with resistance band
Get down on hands and knee position i.e on 4 points ( both hands and both knees), hands under the shoulder and knees under the hip. With maintaing the position, lift one knee off the floor towards the ceiling with pulling theraband. Back to starting position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
