kneel with hands under shoulders, lower body by bending elbows, then push back up to starting position
Kneel and move forward on the hands, in such a way that hands under the shoulder, keeping elbow straight and knees are bend while foot off the floor. Bend the elbow and lower the body towards floor. Push up to starting position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
