stand bent forward at hips, trunk parallel to floor, row dumbbell toward body by squeezing shoulder blades together
Stand with feet hip-width apart, bend forward such that trunk is parallel to floor and arms hanging down forward with holding dumbbell. With squeezing the blades and bend the elbow towards the body, back to starting position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
