standing bilateral shoulder press using cane, elbows extend overhead from 90 degrees flexion starting position.
Stand, bend the elbows to 90 degrees with palm facing towards ceiling and hold either ends of the cane. Elevate the arms overhead by straightening the elbows, lower the arm by bending the elbows to starting position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
