• Upper Body
• beginner

standing forward medicine ball wall toss

stand facing wall, toss medicine ball forward against wall, catch and repeat.

Starting position

standing

Joints

shoulder, elbow, wrist

Muscles

deltoid, triceps, rotator cuff, pectoralis major

Equipment

wall, medicine ball

Goal

postural correction, coordination, endurance

Type

isotonic concentric, isotonic eccentric, plyometric