prone scapular retraction with shoulder abduction to 90 degrees, thumbs up, promoting upper back strengthening.
Lie on the stomach with legs straight forward on the table and arms by side off the table . Squeeze the shoulder blade towards each other and elevate the arms to 90 degree and thumb pointing towards the ceiling, keeping head stable. Release the squeeze and back to starting position. Repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
