stand and press dumbbells overhead while rotating palms forward, then lower with control to starting position
Stand, bend the elbows completely holding the dumbbells in each hand such that palm facing towards you. Elevate the arms overhead by straighten the elbows, rotate the arms such that palm faces forward. Lower the arms by bending the elbows to starting position. Repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
