diagonal arm elevation from hip to overhead opposite side with elbow flexion and extension pattern using dumbbell resistance
Stand, arms by the side holding dumbbell, keeping elbow straight . Elevate the arm diagonally overhead towards the opposite side, bending the elbow such that thumb pointing towards the floor. lower back the arm by straightening the elbow to starting position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
