lean forward supported on chair, hang weighted arm down, perform controlled clockwise circular motions in pendulum fashion
Stand facing the backrest of chair with one leg forward, hold a dumbbell in exercising hand and lean forward and other hand resting on back rest of chair. Hang the arm holding dumbbell towards floor and make circles in clock zwise direction. Back to starting position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
