diagonal arm elevation from opposite hip to overhead with rotation, mimicking functional movement patterns.
Lie on the back with feet on the floor and knees bend to 90 degrees, hands near to the opposite hip with elbow bend and thumb pointing towards floor. Elevate the arm overhead diagonally on the same side of arm while elbow straighten and thumb facing backward. lower the arm, bending the elbow to starting position. Repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
