lying on back with bent knees, rotate both shoulders outward against band resistance while keeping elbows at sides
Lie on the back with feet on the floor and knees bend, elbows bend to 90 degrees with holding either end of therband with hands. Stretch the theraband by rotating both arms away from the body, keeping elbows close to the body, rotate back to starting position. Repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
