standing shoulder flexion with finger and palm contact on wall-mounted pillow, alternating weight bearing and lift-off with straight elbows.
Stand facing the wall, elevate the arms forward to 90 and rest the fingers on pillow placed on the wall. Rest the palms on the pillow by putting equal weight, keeping elbows straight. Lift the palm off the pillow to starting position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
