standing wall push up with hands on pillows, elbows bend outward, chin tucked throughout movement
Stand facing the wall, place 2 pillows on the wall by elevate the arms by 90 degree and rest the both hands on the pillows keeping elbow straight and lean on the wall. Bend the elbows away from each other and try to reach the chest to the table with maintaing th chin tuck, straighten the elbow to back to starting position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
