standing forward arm elevation to 30 degrees with bent elbow, resisted by opposite hand above elbow
Stand, elevate the arm forward to 30 degrees and bend the elbow making a fist. Place other hand on the arm just above the elbow, further elevate the arm against the resistance of other hand. Release the resistance to starting position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
