diagonal arm movement from opposite hip to overhead position with resistance, promoting shoulder flexibility and strength through functional pattern.
Stand with hand close to the opposite hip holiding one end of theraband and other end tied to stable surface at the level of foot on opposite side. Elevate the arm diagonally to same side of shoulder by straighten the elbow and thumb facing towards the ceiling. Bend the elbow diagonally to the opposite hip to starting position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
