standing incline push up performed on table with pillows, elbows bend outward while maintaining chin tuck position throughout movement.
Stand facing a table, place 2 pillow on the table, rest the both hands on the pillows keeping elbow straight and lean on the table. Bend the elbows away from each other and try to reach the chest to the table with maintaing th chin tuck, straighten the elbow to back to starting position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
