standing push-up against table with elbows wide, chest lowering toward surface while maintaining chin tuck.
Stand facing a table, rest the both hands on the table, keeping elbow bent and lean on the table. Bend the elbows away from each other and try to reach the chest to the table with maintaing th chin tuck, straighten the elbow to back to starting position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
