supine core exercise lowering opposite leg and arm while maintaining neutral spine and pelvic stability.
Lie on the back with feet on the floor and hips- knees at 90- 90° and arms over the head. Lower one leg towards the floorby straightening the knee, try to touch the knee with opposite hand.Back to starting position and repeat by alternating the leh-hand motions
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
