standing isometric horizontal abduction at shoulder level with elbow bent, resisting outward movement with opposite hand
Stand, elevate the arm to 90 degrees forward, bend the elbow to 90 degrees such that forearm in front of chest. Place another hand on the outer aspect of arm, move the arm away from the body against the resistance of other hand. Hold and release the push. Repeat
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
