diagonal shoulder movement from overhead flexion to hip extension using resistance band following pnf d1 pattern.
Stand, elevate the arm overhead to the opposite shoulder with elbow bend and thumb pointing towards the floor with holding one end of theraband and other end tied overhead to opposite side. Lower the arm diagonally to the same side of hip. Straighten the elbow and thumb pointing towards the floor by pulling the theraband. elevate the arm overhead to starting position. Repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
