wall push-up with hands at shoulder height, elbows bend to bring chest toward wall while maintaining chin tuck
Kneel, move forward on the hands such that wrist under the shoulders and toes on the floor while knees off the floor. Tightening the core, bend elbows and lower the body towards the floor such that knees, hip and trunk are in one line. Push the body up and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
