quadruped scapular protraction transitioning to child's pose, emphasizing shoulder blade movement and spinal flexion control.
Get down on hands and knee position i.e on 4 points ( both hands and both knees), hands under the shoulder and knees under the hip. Push the hands towards the floor rounding the shoulders, pushing the floor try to sit back on heelss. Back to starting position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
