diagonal arm movement from opposite hip to overhead with elbow extension and thumb up rotation.
Stand with hand close to the opposite hip holiding a dumbbell. Elevate the arm diagonally to same side of shoulder by straighten the elbow and thumb facing towards the ceiling. Bend the elbow diagonally to the opposite hip to starting position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
