standing forward lean, weighted arm hanging freely performs controlled anti clockwise circular pendulum motions
Stand facing the backrest of chair with one leg forward, hold a dumbbell in exercising hand and lean forward and other hand resting on back rest of chair. Hang the arm holding dumbbell towards floor and make circles in aniti-clock wise direction. Back to starting position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
