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test 228 shoulder - beginner Upper Body exercise
  • Upper Body
  • beginner

test 228 shoulder

shoulder assessment or therapeutic movement targeting upper extremity function and mobility.

Starting position
standing, sitting
Joints
shoulder, cervical spine
Muscles
deltoid, rotator cuff, trapezius
Goal
postural correction, stability, mobility
Type
active, isometric

How it is done

Test 228 - Shoulder

Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.

The plan starts with an assessment.