lying supine, elevate arm diagonally overhead from opposite hip to same side, extending elbow with palm up
Lie on the back with feet on the floor and knees bend to 90 degrees, excercising hand near to the opposite hip with elbow bend and holding dumbbell. Elevate the arm overhead diagonally on the same side of arm while elbow straighten and palm facing towards ceiling. lower the arm, bending the elbow to starting position. Repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
