lie supine, tuck chin, lift head to view feet while maintaining cervical retraction, then lower
Lie on back with arm by side, bend both knees so that feet touches floor. Looking towards ceiling press the chin down towards the floor, with maintaing the chin tuck, lift the head off and try to see foot. Hold and lower down head to back to starting position. Repeat
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
