isometric neck side bend against hand resistance, holding 5 seconds per repetition in standing
Stand and neck should be in neutral position. Bend the head to one side as ear touching shoulder place one hand on the opposite side of head bend. Move the head in the direction of hand against the resistance of hand. Hold for 5 sec and back to starting position. Repeat
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
