neck rotation to 45 degrees with downward flexion, hand-assisted diagonal stretch targeting posterior neck muscles
Stand and look forward, rotate the neck to 45° and move downward such that, chin touches chest. Place a hand over head, using hand further down the neck diagonally and hold it. Feel for stretch to the opposite side of neck. Release the stretch to starting position and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
