standing exercise using cane behind back to improve shoulder mobility and upper back flexibility through controlled elbow flexion and extension
Stand with feet apart and keep arms by the side holding either ends of the cane behind the hips. Move the cane up towards the upper back by bending the elbow. Lower the cane back to starting position by straightening the elbow.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
