stretch forearm flexors by extending wrist with straight elbow while opposite hand applies gentle overpressure
Stand and elevate the arm to 90 degrees and keep the elbow straight. Move the palm towards the ceiling and place the other hand on top of the palm. With the pressing hand move the underlying hand towards the ceiling with fingers straight. Feel the stretch under the forearm, Hold and relax.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
