seated forearm rotation from pronation to supination with opposite hand assistance to stretch forearm muscles
Sit with elbow bend to 90 degrees and rotate the forearm such that the palm faces the ceiling. Place the other hand on the forearm just above the wrist. Rotate the forearm further using the other hand and feel the stretch. Hold and relax,
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
