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single hand ball bounce - beginner Upper Body exercise

Upper Body
beginner

single hand ball bounce

stand with feet apart, hold ball in one hand, bounce it on the floor repeatedly

Starting position: standing
Joints: shoulder, elbow, wrist
Muscles: deltoid, triceps, forearm flexors
Equipment: ball
Goal: postural correction, coordination, proprioception
Type: isotonic concentric, active

How it is done

Stand with feet apart and keep arms by the side.Hold a ball in one hand and bounce on the floor.

Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.

More in this area

The plan starts with an assessment.