stand with feet apart, bend elbows to lift dumbbells from neutral to supinated grip, then lower
Stand with feet apart. Keep arms by the side holding a dumbbell with thumbs pointing away from each other and elbows close to the trunk. Bend the elbows to maximum range with thumbs pointing towards each other. Ho;d before straightening the elbows to starting position.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
