standing elbow flexion with neutral grip dumbbell, emphasizing brachioradialis and biceps activation through controlled movement
Stand with feet apart and arms by the side holding a dumbbell and thumb pointing forward. Bend the elbows to maximum range with thumbs pointing towards the ceiling. Ho;d before straightening the elbows to starting position.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
