kneeling quadruped position with one hand on pillow, performing scapular protraction while maintaining stable shoulder alignment
Kneel with a pillow in front. Lean forward by placing both hands on pillow making a position where wrist lies under the shoulder and knees under hips. Lift one hand off the floor and push the floor with one hand. Hold and repeat.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
