standing elbow flexion with neutral grip against band resistance, thumbs up throughout movement
Stand with arm by the side holding either ends of theraband and centre of the band passing under the feet and thumbs pointing away from the body. Bend the elbows against the resistance of the theraband such that thumbs pointing towards the ceiling . Straighten the elbows to starting position.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
