incline push up performed at table height with hands on pillows, lowering chest toward table then pressing back up
Stand facing a table placing 2 pillows on it. Keeping elbows straight, rest the hands on the pillow and lean on the table. Try to reach the chest near the table by bending the elbows . Push the table and return back to starting position.
Nothing here is a prescription. Your physiotherapist decides which of these are yours, and when.
